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Twitter 上的 UM Counseling Center:"#FactFriday: Do you know about different types of coping skills? Certain skills may be better for certain types of distress. Here are some examples: self-soothing, distraction, opposite action,
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Tough as a Mother - In case you're coping with a lot right now, let's talk coping strategies.Substance use/misuse is a common, but oftentimes, self-sabotaging coping strategy. There are two types of
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