![Shoulder Rolls | Illustrated Exercise Guide | Workout guide, Shoulder roll exercise, Exercise images Shoulder Rolls | Illustrated Exercise Guide | Workout guide, Shoulder roll exercise, Exercise images](https://i.pinimg.com/originals/dd/94/6b/dd946b36434612cae6d4ce39d57b1882.gif)
Shoulder Rolls | Illustrated Exercise Guide | Workout guide, Shoulder roll exercise, Exercise images
CSM Publishing - Shoulder rolls Put your hands on your waist. Roll your shoulders backwards. Then, roll them forward. Do 1 count per roll, 16 counts per side. | فيسبوك
![File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons](https://upload.wikimedia.org/wikipedia/commons/thumb/7/76/Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg/1280px-Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg.png)
File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons
![Top of the page Exercises to do after mastectomy Shoulder shrug How to do the shoulder-shrug exercise slide 1 of 7 < Prev Next > slide 1 of 7, Shoulder shrug, While you sit or stand, lift your shoulders toward your ears. Relax your shoulders, and let them ... Top of the page Exercises to do after mastectomy Shoulder shrug How to do the shoulder-shrug exercise slide 1 of 7 < Prev Next > slide 1 of 7, Shoulder shrug, While you sit or stand, lift your shoulders toward your ears. Relax your shoulders, and let them ...](https://content.healthwise.net/resources/13.2/en-us/media/medical/hw/h9991861_002.jpg)