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![Pilates, Pose Illustration, Neck Roll - Stock Illustration [76833435] - PIXTA](https://en.pimg.jp/076/833/435/1/76833435.jpg "Pilates, Pose Illustration, Neck Roll - Stock Illustration [76833435] - PIXTA")
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Seven in-flight exercises to survive and thrive on long-haul trips | South China Morning Post
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