Matthew Hearn Physiotherapy - Here are some simple lower body foam roller techniques, why not give them a go! If you don't have a foam roller, no need to stress! Come on
![Guided Foam Rolling for Lower Body + Mobility Work (44 Min Class) - Perfect for Active Recovery Days - YouTube Guided Foam Rolling for Lower Body + Mobility Work (44 Min Class) - Perfect for Active Recovery Days - YouTube](https://i.ytimg.com/vi/BuN8SwMX7oE/maxresdefault.jpg)
Guided Foam Rolling for Lower Body + Mobility Work (44 Min Class) - Perfect for Active Recovery Days - YouTube
MPC Fitness - Tissue Release▫️Lower Body. Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling
Anytime Fitness - Feeling tight? Foam rolling is a popular, easy method of self-massage that can help with injury prevention and sore muscles. Here is an easy upper body foam rolling routine
![Fitness Health on Twitter: "Lower body foam rolling is beneficial to your buttocks, hip flexors, and legs, which can help you with movement as well as sports performance. 👍👍🏃♂️ #fitnessfreaks #health #healthychoices # Fitness Health on Twitter: "Lower body foam rolling is beneficial to your buttocks, hip flexors, and legs, which can help you with movement as well as sports performance. 👍👍🏃♂️ #fitnessfreaks #health #healthychoices #](https://pbs.twimg.com/media/D1jck4mX4AAl8ga.jpg:large)