Advanced Chiropractic + Wellness Centre - Its workout wednesdays everyone! Come join us and try the foam rolling excercise to help promote more blood to your muscles. This will result in a
![A foam roller stretch can be amazing for posture, opening the chest and stretching the back is so important especially if you have a desk job, look down at your phone a A foam roller stretch can be amazing for posture, opening the chest and stretching the back is so important especially if you have a desk job, look down at your phone a](https://external-preview.redd.it/Ovq-bET5ZeMy1JZ5Jaztwhh3P208nOXRVUIuV-milQM.jpg?auto=webp&s=5ca97982ee523f649f6828555609a4a3d7a751d2)
A foam roller stretch can be amazing for posture, opening the chest and stretching the back is so important especially if you have a desk job, look down at your phone a
![Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will](https://external-preview.redd.it/VFzZm46peP7-nzbCg7Gu_uprVtytMFcq3x7XH6SNJos.jpg?auto=webp&s=2fa9689824dec105dd4887f6dd48021d531638cf)