Federico Mainenti - Fitness Coach - Often we don't know how to convert running into rowing into swimming.. this conversion table based in information by @benbergeron and @teamriccaldi clarify some misconception. The
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Run-Row-Bike-1-Mile-Conversion.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - Sand and Steel Fitness
CrossFit Training - 🎙 CrossFit btwb: On a Concept 2 Rower, there is a direct relationship between 500m Pace and Cals/hr. If you're more comfortable thinking about rowing pace in terms of
![The Holy Grail of Conversions - We use this for my Company Midwest Made so I figured I'd share with you all! Enjoy! : r/crossfit The Holy Grail of Conversions - We use this for my Company Midwest Made so I figured I'd share with you all! Enjoy! : r/crossfit](https://preview.redd.it/3nhw257hvlh51.jpg?auto=webp&s=5b133d495efce136b3a7ef06d8adf4bd10dbce24)